Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending May 8, 2022:

activity # timemileskm+mload
  Running6 3:29:43 23.87(8:47) 38.42(5:28) 366329.9
  Cycling4 1:49:30 21.15(11.6/h) 34.04(18.7/h) 16975.8
  Orienteering1 28:58 2.62(11:03) 4.22(6:52) 253122.9
  Total10 5:48:11 47.65(7:18) 76.68(4:32) 789528.6
  [1-5]10 5:16:00

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday May 8, 2022 #

10 AM

Running 1:04:37 intensity: (1:43 @0) + (1:00:12 @1) + (1:36 @2) + (1:06 @3) 11.24 km (5:45 / km) +6m 5:44 / km
ahr:128 max:151

Saturday May 7, 2022 #

8 AM

Running 3:28 [1] 0.57 km (6:04 / km)
ahr:132 max:140

9 AM

Running 15:48 intensity: (13 @0) + (12:13 @1) + (1:15 @2) + (2:07 @3) 2.03 km (7:47 / km) +28m 7:17 / km
ahr:127 max:157

Running 18:08 intensity: (2:42 @3) + (15:26 @4) 5.0 km (3:37 / km) +14m 3:34 / km
ahr:179 max:186

2 PM

Cycling 1:00:00 intensity: (30:00 @0) + (30:00 @1) 16.69 km (16.7 kph) +57m

Friday May 6, 2022 #

3 PM

Cycling 12:04 intensity: (10 @0) + (6:29 @1) + (2:47 @2) + (2:38 @3) 5.4 km (26.9 kph)
ahr:133 max:165

Wednesday May 4, 2022 #

9 AM

Cycling 16:35 [2] 5.8 km (21.0 kph) +29m

1 PM

Cycling 20:51 [1] 6.14 km (17.7 kph) +84m

6 PM

Running 3:24 intensity: (1:33 @1) + (1:20 @2) + (31 @3) 0.51 km (6:42 / km) +21m 5:34 / km
ahr:130 max:148

Orienteering 28:58 intensity: (5 @0) + (30 @1) + (4:16 @2) + (8:03 @3) + (16:04 @4) 4.22 km (6:52 / km) +253m 5:17 / km
ahr:168 max:183

Tuesday May 3, 2022 #

6 PM

Running 7:52 intensity: (7:18 @1) + (34 @3) 1.32 km (5:59 / km) +31m 5:21 / km
ahr:124 max:134

Running 41:26 intensity: (10:00 @1) + (4:10 @2) + (11:30 @3) + (15:46 @4) 8.91 km (4:39 / km) +97m 4:24 / km
ahr:155 max:185

Monday May 2, 2022 #

1 PM

Running 55:00 intensity: (50:00 @1) + (5:00 @2) 8.84 km (6:13 / km) +169m 5:41 / km
ahr:124 max:153

« Earlier | Later »