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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending May 15, 2022:

activity # timemileskm+mload
  Cycling5 3:27:06 40.18(11.6/h) 64.67(18.7/h) 373105.1
  Orienteering3 2:13:16 11.58(11:31) 18.63(7:09) 627494.9
  Running2 45:15 4.47(10:07) 7.19(6:17) 15647.5
  Total8 6:25:37 56.23(6:51) 90.49(4:16) 1156647.5
  [1-5]8 6:06:22

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

9 AM

Cycling 49:15 intensity: (6:52 @0) + (41:00 @1) + (1:23 @2) 15.0 km (18.3 kph) +104m
ahr:112 max:145

10 AM

Orienteering 1:03:59 [3] 9.04 km (7:05 / km) +268m 6:10 / km

Running 1:20 [2] 0.3 km (4:27 / km)

2 PM

Cycling 50:00 [1] 15.25 km (18.3 kph) +66m

Saturday May 14, 2022 #

3 PM

Running 43:55 intensity: (29:40 @1) + (13:02 @2) + (1:13 @3) 6.89 km (6:22 / km) +156m 5:43 / km
ahr:134 max:156

Thursday May 12, 2022 #

2 PM

Cycling 16:00 [1] 4.59 km (17.2 kph) +75m

Wednesday May 11, 2022 #

6 PM

Cycling 39:32 intensity: (6:37 @0) + (32:43 @1) + (12 @2) 12.16 km (18.5 kph) +51m
ahr:113 max:144

Cycling 35:19 intensity: (5:32 @0) + (24:00 @1) + (5:47 @2) 11.63 km (19.8 kph) +57m
ahr:112 max:144

Orienteering 29:23 intensity: (4:21 @2) + (18:42 @3) + (6:20 @4) 4.3 km (6:50 / km) +165m 5:44 / km
ahr:162 max:180

Tuesday May 10, 2022 #

6 PM

Orienteering 39:54 intensity: (14 @0) + (46 @1) + (1:41 @2) + (9:24 @3) + (27:49 @4) 5.29 km (7:33 / km) +194m 6:23 / km
ahr:172 max:184

Monday May 9, 2022 #

9 AM

Cycling 17:00 [1] 6.04 km (21.3 kph) +20m

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