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Training Log Archive: andrews

In the 7 days ending May 19:

activity # timemileskm+mload
  Running3 2:17:57 15.7(8:47) 25.26(5:28) 707384.6
  Cycling3 1:29:46 23.71(15.9/h) 38.16(25.5/h) 213115.6
  headache1 10.0
  Total7 3:47:44 39.41 63.43 920500.2
  [1-5]7 3:33:51

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MoTuWeThFrSaSu

Sunday May 19 #

9 AM

Running 1:04:45 intensity: (37 @0) + (1:04 @1) + (3:03 @2) + (22:38 @3) + (37:23 @4) 13.17 km (4:55 / km) +456m 4:11 / km
ahr:170 max:183

Saturday May 18 #

8 AM

Running 4:20 intensity: (1:34 @0) + (2:46 @1) 0.5 km (8:38 / km) +18m 7:19 / km
ahr:117 max:140

Running 18:39 intensity: (18 @0) + (36 @1) + (5:34 @2) + (2:26 @3) + (9:15 @4) + (30 @5) 4.81 km (3:53 / km) +103m 3:30 / km
ahr:165 max:190

Thursday May 16 #

7 AM

Cycling 37:33 intensity: (3:08 @0) + (18:20 @1) + (6:44 @2) + (9:01 @3) + (20 @4) 17.37 km (27.8 kph) +64m
ahr:138 max:174

5 PM

headache 1 [2]

9 PM

Cycling 10:51 intensity: (1:04 @0) + (2:14 @1) + (3:03 @2) + (3:04 @3) + (1:26 @4) 3.47 km (19.2 kph) +83m
ahr:147 max:176

Wednesday May 15 #

1 PM

Running 50:13 intensity: (3:34 @0) + (45:42 @1) + (57 @2) 6.79 km (7:24 / km) +131m 6:45 / km
ahr:127 max:144

Tuesday May 14 #

8 AM

Cycling 41:22 intensity: (3:38 @0) + (26:22 @1) + (10:12 @2) + (1:10 @3) 17.33 km (25.1 kph) +66m
ahr:132 max:163

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