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Training Log Archive: andrews

In the 7 days ending May 26:

activity # timemileskm+mload
  Running2 4:13:14 18.94(13:22) 30.48(8:18) 2366843.3
  Cycling4 2:36:18 31.71(12.2/h) 51.04(19.6/h) 40478.7
  Total6 6:49:32 50.65(8:05) 81.52(5:01) 2769922.0
  [1-5]6 5:44:57

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Cycling 45:42 intensity: (26:17 @0) + (18:23 @1) + (1:02 @2) 13.35 km (17.5 kph) +174m
ahr:111 max:144

Saturday May 25 #

10 AM

Running 3:57:00 intensity: (15 @0) + (2:18 @1) + (19:17 @2) + (2:48:32 @3) + (46:38 @4) 27.76 km (8:32 / km) +2349m 6:00 / km
ahr:165 max:184

3 PM

Cycling 32:26 intensity: (28:29 @0) + (3:57 @1) 7.12 km (13.2 kph)
ahr:108 max:122

Friday May 24 #

4 PM

Cycling 38:46 intensity: (5:50 @0) + (22:33 @1) + (8:52 @2) + (1:18 @3) + (13 @4) 13.23 km (20.5 kph) +172m
ahr:129 max:172

Wednesday May 22 #

9 PM

Running 16:14 intensity: (40 @0) + (15:34 @1) 2.72 km (5:58 / km) +17m 5:47 / km
ahr:124 max:135

Monday May 20 #

8 AM

Cycling 39:24 intensity: (3:04 @0) + (27:47 @1) + (8:25 @2) + (8 @3) 17.34 km (26.4 kph) +58m
ahr:130 max:157

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