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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: andrews

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Running3 1:17:47 7.42(10:29) 11.94(6:31) 311105.7
  Orienteering1 50:53 4.48(11:21) 7.21(7:03) 288142.5
  Cycling1 38:02 10.79(17.0/h) 17.37(27.4/h) 6933.5
  Swimming1 13:33 0.18(1:15:12) 0.29(46:43)2.0
  headache2 20.0
  Total8 3:00:17 22.87 36.81 668283.9
  [1-5]8 2:44:58

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MoTuWeThFrSaSu

Sunday Jun 2 #

1 PM

Running 12:43 [4] 2.25 km (5:39 / km) +170m 4:06 / km

7 PM

headache 1 [2]

Saturday Jun 1 #

1 PM

Running 1:01:22 intensity: (40 @0) + (58:31 @1) + (2:11 @2) 8.92 km (6:53 / km) +141m 6:22 / km
ahr:131 max:152

9 PM

headache 1 [1]

Friday May 31 #

6 PM

Swimming 13:33 intensity: (9:29 @0) + (4:04 @1) 0.29 km (46:43 / km)
ahr:105 max:136

Thursday May 30 #

8 AM

Cycling 38:02 intensity: (3:55 @0) + (24:26 @1) + (8:03 @2) + (1:38 @3) 17.37 km (27.4 kph) +69m
ahr:130 max:164

Wednesday May 29 #

7 PM

Orienteering 50:53 intensity: (34 @0) + (4:09 @1) + (14:06 @2) + (27:52 @3) + (4:12 @4) 7.21 km (7:03 / km) +288m 5:53 / km
ahr:158 max:178

Tuesday May 28 #

8 AM

Running 3:42 intensity: (41 @0) + (2:35 @1) + (26 @2) 0.77 km (4:49 / km)
ahr:123 max:143

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