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Training Log Archive: andrews

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Cycling4 3:05:52 45.64(14.7/h) 73.46(23.7/h) 706166.1
  Running3 2:28:11 14.8(10:01) 23.82(6:13) 883378.3
  Tennis1 48:3411.3
  S&C1 20:00
  Total8 6:42:37 60.44 97.27 1588555.8
  [1-5]7 5:08:36

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MoTuWeThFrSaSu

Sunday Jun 9 #

1 PM

Running 14:36 intensity: (24 @1) + (20 @2) + (4:45 @3) + (8:50 @4) + (17 @5) 3.12 km (4:40 / km) +190m 3:35 / km
ahr:173 max:189

Running 22:56 intensity: (9:21 @0) + (7:25 @1) + (6:10 @2) 2.22 km (10:19 / km) +63m 9:02 / km
ahr:121 max:153

Friday Jun 7 #

7 PM

Cycling 37:04 intensity: (11:42 @0) + (19:02 @1) + (4:53 @2) + (1:27 @3) 15.88 km (25.7 kph) +119m
ahr:122 max:167

10 PM

Cycling 17:41 intensity: (13:00 @0) + (4:41 @1) 4.44 km (15.1 kph) +103m
ahr:89 max:131

Thursday Jun 6 #

8 AM

Cycling 37:33 intensity: (2:05 @0) + (24:22 @1) + (9:57 @2) + (1:09 @3) 17.37 km (27.8 kph) +66m
ahr:134 max:164

Wednesday Jun 5 #

7 PM

Running 15:11 intensity: (4:38 @0) + (6:07 @1) + (4:08 @2) + (18 @3) 1.88 km (8:06 / km) +34m 7:25 / km
ahr:124 max:161

Running 19:24 intensity: (23 @1) + (23 @2) + (38 @3) + (13:18 @4) + (4:42 @5) 4.45 km (4:22 / km) +212m 3:31 / km
ahr:183 max:197

Running 8:14 intensity: (6 @0) + (4:32 @1) + (3:36 @2) 1.04 km (7:54 / km) +12m 7:28 / km
ahr:138 max:147

Tuesday Jun 4 #

1 PM

S&C (yoga) 20:00 [0]

6 PM

Cycling 37:32 intensity: (11:56 @1) + (18:49 @2) + (6:39 @3) + (8 @4) 17.63 km (28.2 kph) +187m
ahr:145 max:173

Tennis (badminton) 48:34 intensity: (25:57 @0) + (22:37 @1)
ahr:112 max:125

Cycling 56:02 intensity: (5:50 @0) + (41:16 @1) + (8:56 @2) 18.13 km (19.4 kph) +231m
ahr:127 max:150

Monday Jun 3 #

6 PM

Running 1:07:50 intensity: (1:22 @0) + (12:08 @1) + (22:03 @2) + (28:25 @3) + (3:52 @4) 11.1 km (6:07 / km) +371m 5:14 / km
ahr:152 max:178

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