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Training Log Archive: andrews

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running3 1:48:07 12.57(8:36) 20.23(5:21) 413285.6
  Cycling1 41:44 10.8(15.5/h) 17.38(25.0/h) 7038.9
  Total4 2:29:51 23.37(6:25) 37.61(3:59) 483324.5
  [1-5]4 2:22:34

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MoTuWeThFrSaSu

Thursday Jun 13 #

8 AM

Cycling 41:44 intensity: (4:29 @0) + (24:55 @1) + (10:52 @2) + (1:28 @3) 17.38 km (25.0 kph) +70m
ahr:132 max:169

Wednesday Jun 12 #

6 PM

Running 13:12 intensity: (2:00 @0) + (7:03 @1) + (4:07 @2) + (2 @3) 1.59 km (8:17 / km) +40m 7:21 / km
ahr:132 max:157

Running 29:20 intensity: (9 @0) + (11 @1) + (41 @2) + (6:00 @3) + (20:14 @4) + (2:05 @5) 5.72 km (5:08 / km) +288m 4:06 / km
ahr:177 max:195

Monday Jun 10 #

8 AM

Running 4:39 intensity: (17 @0) + (4:22 @1) 0.85 km (5:27 / km)
ahr:130 max:140

8 PM

Running 1:00:56 intensity: (22 @0) + (10:00 @1) + (35:40 @2) + (14:54 @3) 12.06 km (5:03 / km) +86m 4:53 / km
ahr:149 max:165

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