Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 1 days ending Jun 13, 2019:

activity	#	time	miles		km		+m
Orienteering	1	51:37	4.68	(11:02)	7.53	(6:51)	343
S&C	1	21:00
Running	1	3:52	0.49	(7:53)	0.79	(4:54)	12
Total	3	1:16:29	5.17		8.32		355

1:16

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Thursday Jun 13, 2019 #

12 PM

Running 3:52 [1] 0.79 km (4:54 / km) +12m 4:33 / km
shoes: Inov-8 X-Talon 212

Jog to start

1 PM

Orienteering 51:37 [3] 7.53 km (6:51 / km) +343m 5:35 / km
shoes: Inov-8 X-Talon 212

WC Middle Mens Course - Tervalampi. Followed behind ShUOC collecting tapes. Was going to race it but then caught Connor and then Bertie so decided to talk-O, taking it in turns to nav. Would have liked to race it but probably best I didn't.

3 PM

S&C (Yoga) 21:00 [1]

Yoga with ShUOC, really need to do more of this.

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