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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 1 days ending Jun 14, 2019:

activity # timemileskm+m
  Orienteering3 1:29:27 7.79(11:29) 12.53(7:08) 387
  Total3 1:29:27 7.79(11:29) 12.53(7:08) 387

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Fr

Friday Jun 14, 2019 #

12 AM

Orienteering 27:19 [3] 3.74 km (7:18 / km) +120m 6:18 / km
shoes: Inov-8 X-Talon 212

Laukkoski Night-O Training. Night-O trains, first half didn't go very well due to the 1996 map... but really enjoyed the last two loops and nav'd well in the dark. Good to get some night-o done before Jukola, would have liked more but ShUOC were tired.
3 PM

Orienteering 42:42 [3] 5.59 km (7:38 / km) +185m 6:33 / km
shoes: Inov-8 X-Talon 212

Hakunila-Nybygget Orienteering training. First 6 controls as a talk-o with Tenty and then did some more by myself. Some good nav apart from one terrible control in a parallel error.
5 PM

Orienteering 19:26 [3] 3.2 km (6:04 / km) +82m 5:23 / km
shoes: Inov-8 X-Talon 212

Hakunila-Nybygget Orienteering training 2. Clock relay around a technical rocky hill in a team with Evan. One very poor control where I went to low down the hill, the rest were fine.

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