Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 1 days ending Aug 1, 2019:

activity	#	time	miles		km		+m
Orienteering	1	1:25:58	8.55	(10:03)	13.76	(6:15)	359
Running	1	11:27	1.26	(9:07)	2.02	(5:40)	22
Total	2	1:37:25	9.81	(9:56)	15.78	(6:10)	381

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Thursday Aug 1, 2019 #

10 AM

Orienteering race 1:25:58 [5] 13.76 km (6:15 / km) +359m 5:32 / km
shoes: Inov-8 Mudclaw 275

S6D 4 Culteuchar and Dron - Not my ideal area, arguably similar to Wales but was just too fast for me. Didn't struggle with the nav at all and got quite bored of the course at times, would have liked some more technical controls. At least it was a change from the past few days.

12 PM

Running (WD) 11:27 [2] 2.02 km (5:40 / km) +22m 5:23 / km
shoes: Inov-8 Mudclaw 275

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