Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 1 days ending Aug 2, 2019:

activity

time

miles

Orienteering

2:10:44

10.2

(12:49)

16.41

(7:58)

477

Running

1:12

0.11

(10:44)

0.18

(6:40)

Total

2:11:56

10.31

(12:48)

16.59

(7:57)

477

2:11

0:00

» now

Friday Aug 2, 2019 #

11 AM

Orienteering race 2:10:44 [5] 16.41 km (7:58 / km) +477m 6:57 / km
shoes: NVII Forest 1

S6D 5 Craig a Barns WRE - Relatively happy with this, majority of nav was ok. Messed up 2, 25 and 28 a bit but not horrendous. Just not fast enough over the distance and really had to focus on pacing myself. Really physical course with lots of climb and tough terrain.

2 PM

Running (WD) 1:12 [2] 0.18 km (6:40 / km)
shoes: NVII Forest 1

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