Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 1 days ending Aug 3, 2019:

activity	#	time	miles		km		+m
Orienteering	1	37:20	3.82	(9:47)	6.14	(6:05)	150
Running	1	7:28	0.72	(10:22)	1.16	(6:26)	29
Total	2	44:48	4.54	(9:53)	7.3	(6:08)	179

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Saturday Aug 3, 2019 #

1 PM

Orienteering race 37:20 [5] 6.14 km (6:05 / km) +150m 5:25 / km
shoes: NVII Forest 1

S6D 6 Grandtully - Really fun last course, quick area which mainly felt downhill. Vague terrain made for some fun legs but also some scrappy nav from me. Got very stuck in some green leaving 7 which lost me a minute or so.

2 PM

Running (WD) 7:28 [2] 1.16 km (6:26 / km) +29m 5:43 / km
shoes: NVII Forest 1

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