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Training Log Archive: J_T

In the 1 days ending Nov 25, 2019:

activity # timemileskm+m
  Running1 53:52 5.11(10:32) 8.23(6:33) 277
  S&C1 45:00
  Total2 1:38:52 5.11 8.23 277

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Mo

Monday Nov 25, 2019 #

5 PM

S&C (Circuits) 45:00 [4]

6 PM

Running 53:52 [2] 8.23 km (6:33 / km) +277m 5:36 / km
shoes: New Balance MT690v2

Plodding around allotments with Connor post Circuits. Feels nice to take it easy.

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