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Training Log Archive: J_T

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running1 35:37 3.8(9:22) 6.12(5:49) 223
  Total1 35:37 3.8(9:22) 6.12(5:49) 223

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Mo

Monday Jan 13, 2020 #

3 PM

Running 35:37 [1] 6.12 km (5:49 / km) +223m 4:55 / km
shoes: Scott Kinabalu GTX

RED January Day 13 - Little shakeout, legs feeling very used after past few days so took it nice and easy.

https://www.justgiving.com/fundraising/joes-red-ja...

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