Training Log Archive: J_TIn the 1 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
11 AM
Running (WU) 8:54 [1] 1.7 km (5:14 / km) +12m 5:03 / km
shoes: NVII Forest 1
Orienteering race 1:13:17 [5] 11.78 km (6:13 / km) +207m 5:43 / km
shoes: NVII Forest 1
RED January Day 19 - SYO Ramsley Moor.
Majority felt pretty good, felt distracted at times though and could definitely tell I haven't orienteered in over a month. Not too many mistakes, couple minor wobbles and dodgy routes. Did really mess up 4 and 16 though, both in the mega bog and green. I didn't really plan them or pay much attention which is why I went wrong, should have slowed down and used my compass. Think the ice cold, leg deep water put me off, also caused another mistake to 17 after getting very angry over 16. Overall, a strong race though and happy that I was physically strong over such tough terrain, just need to sharpen up my nav and I'm good to go.
https://www.syo.routegadget.co.uk/rg2/#192
https://www.justgiving.com/fundraising/joes-red-ja...
Majority felt pretty good, felt distracted at times though and could definitely tell I haven't orienteered in over a month. Not too many mistakes, couple minor wobbles and dodgy routes. Did really mess up 4 and 16 though, both in the mega bog and green. I didn't really plan them or pay much attention which is why I went wrong, should have slowed down and used my compass. Think the ice cold, leg deep water put me off, also caused another mistake to 17 after getting very angry over 16. Overall, a strong race though and happy that I was physically strong over such tough terrain, just need to sharpen up my nav and I'm good to go.
https://www.syo.routegadget.co.uk/rg2/#192
https://www.justgiving.com/fundraising/joes-red-ja...
1 PM
Running (WD) 8:34 [1] 1.44 km (5:57 / km) +3m 5:53 / km
shoes: NVII Forest 1