Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 1 days ending Jan 22, 2020:

activity	#	time	miles		km		+m
Orienteering	1	1:01:28	7.16	(8:35)	11.52	(5:20)	246
Running	2	9:13	1.12	(8:14)	1.8	(5:07)	40
Total	2	1:10:41	8.28	(8:32)	13.32	(5:18)	286

1:10

0:00

» now

Wednesday Jan 22, 2020 #

6 PM

Running (WU) 5:01 [1] 0.94 km (5:20 / km) +33m 4:32 / km
shoes: HOKA ONE ONE Arahi 3

Orienteering 1:01:28 [3] 11.52 km (5:20 / km) +246m 4:49 / km
shoes: HOKA ONE ONE Arahi 3

RED January Day 22 - SYO Urban Night Score O, using maprun. Didn't register 3 controls and was a minute and a half late. Managed to get most controls, only missing three, all quite awkward ones. Just took it easy, treating it like a usual run. Would rather not run on tarmac so much but very enjoyable regardless.

https://www.justgiving.com/fundraising/joes-red-ja...

7 PM

Running (WD) 4:12 [1] 0.86 km (4:53 / km) +7m 4:42 / km
shoes: HOKA ONE ONE Arahi 3

« Earlier | Later »