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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 1 days ending Nov 10, 2020:

activity # timemileskm+m
  Running1 46:55 5.47(8:35) 8.8(5:20) 20
  Total1 46:55 5.47(8:35) 8.8(5:20) 20

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Tu

Tuesday Nov 10, 2020 #

4 PM

Running (Intervals) 46:55 [4] 8.8 km (5:20 / km) +20m 5:16 / km
shoes: Inov-8 X-Talon 230

WU, 4, 3, 2, 1, 1, 2, 3, 4, WD (half rest)

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