Training Log Archive: J_T

In the 7 days ending Jun 9, 2019:

activity

time

miles

Running

3:18:51

24.9

(7:59)

40.07

(4:58)

1036

S&C

45:00

Total

4:03:51

24.9

40.07

1036

1:09

0:00

6 PM

Running race 47:26 [5] 9.96 km (4:46 / km) +415m 3:56 / km
shoes: Inov-8 X-Talon 212

Castleton Fell Race - 9th. Really good fun. Was just trying to catch up with Harry after he got ahead on the first climb but couldn't quite get him.

Running 6:01 [2] 1.18 km (5:06 / km) +19m 4:43 / km
shoes: Inov-8 X-Talon 212

WU w/ ShUOC

Running 9:19 [2] 1.51 km (6:10 / km) +19m 5:48 / km
shoes: Inov-8 X-Talon 212

WD w/ ShUOC

4 PM

Running 18:29 [3] 3.88 km (4:46 / km) +110m 4:10 / km
shoes: HOKA ONE ONE Arahi 3

5 PM

Running 21:53 [5] 4.65 km (4:42 / km) +161m 4:01 / km
shoes: HOKA ONE ONE Arahi 3

Porter Valley Alcoholic Fell Run - 1st. Really good fun but also very painful

6 PM

Running 28:45 [3] 5.47 km (5:15 / km) +98m 4:49 / km
shoes: HOKA ONE ONE Arahi 3

6 PM

Running (Intervals) 22:20 [5] 5.64 km (3:58 / km) +64m 3:45 / km
shoes: Inov-8 X-Talon 212

4x (4x (1min, 15 sec rest)) 1.5min between sets

ShUOC Intervals in the rain.

Running 21:42 [3] 4.0 km (5:26 / km) +40m 5:10 / km
shoes: Inov-8 X-Talon 212

7 PM

Running 22:56 [3] 3.78 km (6:04 / km) +110m 5:18 / km
shoes: Inov-8 X-Talon 212

5 PM

S&C (Circuits) 45:00 [4]