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Training Log Archive: J_T

In the 7 days ending Jun 30:

activity # timemileskm+m
  Running4 3:56:49 22.72(10:25) 36.56(6:29) 1589
  Total4 3:56:49 22.72(10:25) 36.56(6:29) 1589

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MoTuWeThFrSaSu

Sunday Jun 30 #

12 PM

Running 1:22:03 [3] 9.52 km (8:37 / km) +840m 5:59 / km
shoes: Inov-8 Mudclaw 275

Up Cadair Idris

Saturday Jun 29 #

4 PM

Running 51:51 [3] 9.0 km (5:46 / km) +284m 4:59 / km
shoes: Inov-8 Mudclaw 275

Up to craig y pistyll and back. Had two rest days, was planning on the first and then had terrible hayfever yesterday so called it off.

Wednesday Jun 26 #

5 PM

Running 55:13 [2] 8.79 km (6:17 / km) +273m 5:26 / km
shoes: Inov-8 Mudclaw 275

Managed to take the wrong path, then got stuck in brambles, then explored the old hill fort, and then saved a cat stuck in a fence... All made for a very slow almost walk of a run.

Tuesday Jun 25 #

3 PM

Running 47:42 [3] 9.25 km (5:09 / km) +192m 4:40 / km
shoes: HOKA ONE ONE Arahi 3

Legs still feel very tired, might have to do some cross training...

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