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Training Log Archive: J_T

In the 7 days ending Jul 21:

activity # timemileskm+m
  Tennis2 3:15:00
  Running3 1:51:44 12.06(9:16) 19.41(5:45) 623
  S&C3 47:37
  Total8 5:54:21 12.06 19.41 623

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MoTuWeThFrSaSu

Sunday Jul 21 #

5 PM

Tennis 1:30:00 [3]

7 PM

Running 28:40 [3] 4.76 km (6:01 / km) +160m 5:09 / km

Saturday Jul 20 #

6 PM

Tennis 1:45:00 [3]

Friday Jul 19 #

4 PM

Running 50:30 [3] 8.48 km (5:57 / km) +307m 5:03 / km

Craig Y Pistyll, mostly in terrain

Thursday Jul 18 #

1 PM

S&C (Circuits ) 37:00 [4]

Tuesday Jul 16 #

4 PM

S&C (Circuits) 37 [4]

5 PM

S&C (Yoga) 10:00 [1]

Monday Jul 15 #

4 PM

Running 32:34 [3] 6.17 km (5:17 / km) +156m 4:41 / km
shoes: Inov-8 Mudclaw 275

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