Training Log Archive: J_TIn the 7 days ending Jul 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 21, 2019 #
5 PM
Tennis 1:30:00 [3]
7 PM
Running 28:40 [3] 4.76 km (6:01 / km) +160m 5:09 / km
Saturday Jul 20, 2019 #
6 PM
Tennis 1:45:00 [3]
Friday Jul 19, 2019 #
4 PM
Running 50:30 [3] 8.48 km (5:57 / km) +307m 5:03 / km
Craig Y Pistyll, mostly in terrain
Thursday Jul 18, 2019 #
1 PM
S&C (Circuits ) 37:00 [4]
Monday Jul 15, 2019 #
4 PM
Running 32:34 [3] 6.17 km (5:17 / km) +156m 4:41 / km
shoes: Inov-8 Mudclaw 275