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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering1 1:17:51 6.29(12:23) 10.12(7:42) 332
  Running2 46:23 5.28(8:47) 8.5(5:27) 230
  S&C1 37:00
  Total4 2:41:14 11.57 18.62 562

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Sunday Jul 28 #

11 AM

Orienteering 1:17:51 [5] 10.12 km (7:42 / km) +332m 6:37 / km
shoes: Inov-8 X-Talon 212

S6D 1 Auchingarrich - Decent birthday run. Majority of the course ok, a bit scrappy into 6 & 11 and made my worst mistake going to 21 (when the nav got easy), lost concentration I guess.
12 PM

Running (WD) 11:52 [2] 2.04 km (5:49 / km) +36m 5:21 / km
shoes: Inov-8 X-Talon 212

Thursday Jul 25 #

6 PM

Running 34:31 [3] 6.46 km (5:21 / km) +194m 4:39 / km
shoes: HOKA ONE ONE Arahi 3

Monday Jul 22 #

7 PM

S&C (Circuits) 37:00 [4]

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