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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 7 days ending Aug 18:

activity # timemileskm+m
  Mountain Biking1 2:13:02 14.45(9:12) 23.26(5:43) 512
  Running2 1:00:17 6.31(9:33) 10.15(5:56) 155
  Orienteering1 37:53 3.21(11:49) 5.16(7:21) 19
  Total4 3:51:12 23.97(9:39) 38.57(6:00) 686

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MoTuWeThFrSaSu

Saturday Aug 17 #

1 PM

Running 32:13 [3] 4.7 km (6:51 / km) +96m 6:13 / km
shoes: NVII Forest 1

Tried some terrain running, forest was very thick in places and had to cross the river many times

Thursday Aug 15 #

2 PM

Orienteering 37:53 [3] 5.16 km (7:21 / km) +19m 7:13 / km
shoes: NVII Forest 1

Bit of spontaneous O training on Ynyslas, good fun but so many tourists on the beach.

Tuesday Aug 13 #

4 PM

Running 28:04 [2] 5.45 km (5:09 / km) +59m 4:53 / km
shoes: Inov-8 Mudclaw 275

Monday Aug 12 #

3 PM

Mountain Biking 2:13:02 [3] 23.26 km (5:43 / km) +512m 5:09 / km

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