Training Log Archive: J_TIn the 7 days ending Aug 18, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 17, 2019 #
1 PM
Running 32:13 [3] 4.7 km (6:51 / km) +96m 6:13 / km
shoes: NVII Forest 1
Tried some terrain running, forest was very thick in places and had to cross the river many times
Thursday Aug 15, 2019 #
2 PM
Orienteering 37:53 [3] 5.16 km (7:21 / km) +19m 7:13 / km
shoes: NVII Forest 1
Bit of spontaneous O training on Ynyslas, good fun but so many tourists on the beach.
Tuesday Aug 13, 2019 #
4 PM
Running 28:04 [2] 5.45 km (5:09 / km) +59m 4:53 / km
shoes: Inov-8 Mudclaw 275
Monday Aug 12, 2019 #
3 PM
Mountain Biking 2:13:02 [3] 23.26 km (5:43 / km) +512m 5:09 / km