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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 7 days ending Nov 17:

activity # timemileskm+m
  Climbing1 1:20:00
  Orienteering2 1:11:09 7.51(9:28) 12.09(5:53) 466
  Running3 1:00:04 7.61(7:54) 12.24(4:54) 215
  S&C1 45:00
  Total6 4:16:13 15.12 24.33 681

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MoTuWeThFrSaSu

Saturday Nov 16 #

10 AM

Orienteering 40:17 [4] 6.32 km (6:22 / km) +293m 5:10 / km
shoes: Inov-8 Mudclaw 275

SPOOK Relays, in a team with Chloe - Dreadful first leg managing to find all the other gaffles but my own. Then 3rd and 5th legs were much better. Some good planning made good use of bolehills.

Thursday Nov 14 #

9 AM

Climbing 1:20:00 [3]

Matrix with Connor and Tomos

Wednesday Nov 13 #

6 PM

Running (WU) 6:47 [1] 1.11 km (6:07 / km) +21m 5:35 / km
shoes: NVII Forest 1

Orienteering 30:52 [4] 5.77 km (5:21 / km) +173m 4:39 / km
shoes: NVII Forest 1

SYO Night O at Ladies Spring Woods & Beauchief Golf - Really enjoyed some fast and different night O for a change. Nailed most controls except 2 where I should have aimed off going up the hill. Also managed to miss number 5 by reading the line straight from 4-6, stupid mistake as control would of only added a min max to my time. Oh well, enjoyed it and doesn't exactly count for much anyway.

Tuesday Nov 12 #

6 PM

Running (WU) 17:03 [2] 3.49 km (4:53 / km) +35m 4:39 / km
shoes: Inov-8 Mudclaw 275

Running (Intervals) 20:00 [4] 4.79 km (4:11 / km) +59m 3:56 / km
shoes: Inov-8 Mudclaw 275

Sprinty session of 27x30" (15" recovery). Just me and Joe L on the grass but felt really good and nice to do a different type of session to normal.
7 PM

Running (WD) 16:14 [2] 2.85 km (5:42 / km) +100m 4:51 / km
shoes: Inov-8 Mudclaw 275

Monday Nov 11 #

5 PM

S&C (Circuits) 45:00 [4]

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