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Training Log Archive: J_T

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running7 4:52:29 32.29(9:04) 51.96(5:38) 1402
  Climbing1 1:00:00
  S&C1 45:00
  Orienteering1 43:12 3.77(11:27) 6.07(7:07) 154
  Total10 7:20:41 36.06 58.03 1556

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MoTuWeThFrSaSu

Sunday Dec 1 #

10 AM

Running (WU) 17:43 [1] 3.0 km (5:54 / km) +80m 5:13 / km

11 AM

Running race 37:49 [5] 8.91 km (4:15 / km) +286m 3:39 / km
shoes: Inov-8 Mudclaw 275

Gravy Pud Fell Race - 4th. Really enjoyed that, fun running with Pat and Joe L for a lot of it, managing to get the team win for ShUOC. Top two places gradually got ahead of me, had a fight for 3rd but lost going into the last climb. Still very happy considering I haven't ran a fell race since June!
12 PM

Running (WD) 7:01 [1] 1.01 km (6:57 / km) +24m 6:13 / km

Friday Nov 29 #

3 PM

Running 1:02:33 [2] 10.68 km (5:51 / km) +285m 5:10 / km
shoes: New Balance MT690v2

Very easy hour in riv

Thursday Nov 28 #

9 AM

Climbing 1:00:00 [2]

Hour in the matrix
6 PM

Orienteering 43:12 [3] 6.07 km (7:07 / km) +154m 6:19 / km
shoes: NVII Forest 1

Loxley map sharing w/ Tenty, fun but not the best nav...

Wednesday Nov 27 #

6 PM

Running 52:18 [2] 8.44 km (6:12 / km) +256m 5:23 / km
shoes: New Balance MT690v2

Nice muddy rivelin. Just taking it really easy atm

Tuesday Nov 26 #

6 PM

Running 1:01:13 [3] 11.69 km (5:14 / km) +194m 4:50 / km
shoes: Inov-8 Mudclaw 275

Yogging round with Connor and Tomos

Monday Nov 25 #

5 PM

S&C (Circuits) 45:00 [4]

6 PM

Running 53:52 [2] 8.23 km (6:33 / km) +277m 5:36 / km
shoes: New Balance MT690v2

Plodding around allotments with Connor post Circuits. Feels nice to take it easy.

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