Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 7 days ending Dec 8, 2019:

activity	#	time	miles		km		+m
Running	10	4:37:44	31.45	(8:50)	50.62	(5:29)	1027
Orienteering	2	1:25:45	10.77	(7:58)	17.33	(4:57)	236
S&C	1	45:00
Total	11	6:48:29	42.22		67.95		1263

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Sunday Dec 8, 2019 #

11 AM

Running (WU) 10:40 [2] 2.24 km (4:46 / km) +28m 4:29 / km
shoes: NVII Forest 1

Orienteering 1:06:12 [5] 13.11 km (5:03 / km) +159m 4:46 / km
shoes: NVII Forest 1

East Midlands Orienteering Champs - Grimsthorpe Estate - 2nd

Good fun, very patchy course moving between very fun technical patches of woods, the dead running between these was quite boring though. Not too many mistakes, perhaps a couple routechoice errors and a few 30 sec max errors. Got really bad blisters and shoes filled with thorns which made for painful running but managed to push through. Going to have a much easier week next week, can feel a few niggles coming in my right calf and left hamstring.

12 PM

Running 10:17 [2] 2.03 km (5:04 / km) +32m 4:42 / km
shoes: NVII Forest 1

Saturday Dec 7, 2019 #

2 PM

Running 1:27:00 [2] 14.5 km (6:00 / km) +384m 5:18 / km
shoes: Scott Kinabalu GTX

Lovely riv dam with Connor. Just plodding along as Connor is still building back up and I was taking it easy before the race tomorrow. Mainly just chatting shit and getting muddy...

Friday Dec 6, 2019 #

6 PM

Running (WU) 6:21 [1] 1.27 km (5:00 / km)
shoes: New Balance MT690v2

Orienteering 19:33 [3] 4.22 km (4:38 / km) +77m 4:15 / km
shoes: New Balance MT690v2

Ponderosa sprintervals. Really enjoyable and well planned, took slowly and focused on my flow and planning.

Running (WD) 6:51 [1] 1.08 km (6:21 / km) +82m 4:36 / km
shoes: New Balance MT690v2

Thursday Dec 5, 2019 #

Note
(rest day)

Wednesday Dec 4, 2019 #

4 PM

Running 1:07:39 [3] 13.09 km (5:10 / km) +239m 4:44 / km
shoes: Scott Kinabalu GTX

Collecting a running waterproof bought nice and cheap on Facebook, thought I’d turn it into a run. Went up porter and over into whirlobrook and then down through eccy woods. Got bus home as really didn’t need anymore than that...

5 PM

Running 5:35 [1] 1.07 km (5:13 / km) +25m 4:40 / km
shoes: Scott Kinabalu GTX

To bus stop & home from bus stop

Tuesday Dec 3, 2019 #

6 PM

Running (WU) 21:37 [1] 3.34 km (6:28 / km) +14m 6:20 / km
shoes: HOKA ONE ONE Arahi 3

Running (Intervals) 27:04 [4] 6.08 km (4:27 / km) +66m 4:13 / km
shoes: Inov-8 Mudclaw 275

4x5 mins, felt pretty good considering sunday's race and today's hangover...

7 PM

Running (WD) 20:12 [1] 3.29 km (6:08 / km) +104m 5:18 / km
shoes: HOKA ONE ONE Arahi 3

Monday Dec 2, 2019 #

4 PM

Running 12:19 [1] 2.28 km (5:24 / km) +29m 5:05 / km
shoes: Scott Kinabalu GTX

5 PM

S&C (Circuits) 45:00 [4]

6 PM

Running 2:09 [1] 0.35 km (6:09 / km) +24m 4:34 / km
shoes: Scott Kinabalu GTX

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