Training Log Archive: J_TIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
11 AM
Running (WU) 8:54 [1] 1.7 km (5:14 / km) +12m 5:03 / km
shoes: NVII Forest 1
Orienteering race 1:13:17 [5] 11.78 km (6:13 / km) +207m 5:43 / km
shoes: NVII Forest 1
RED January Day 19 - SYO Ramsley Moor.
Majority felt pretty good, felt distracted at times though and could definitely tell I haven't orienteered in over a month. Not too many mistakes, couple minor wobbles and dodgy routes. Did really mess up 4 and 16 though, both in the mega bog and green. I didn't really plan them or pay much attention which is why I went wrong, should have slowed down and used my compass. Think the ice cold, leg deep water put me off, also caused another mistake to 17 after getting very angry over 16. Overall, a strong race though and happy that I was physically strong over such tough terrain, just need to sharpen up my nav and I'm good to go.
https://www.syo.routegadget.co.uk/rg2/#192
https://www.justgiving.com/fundraising/joes-red-ja...
Majority felt pretty good, felt distracted at times though and could definitely tell I haven't orienteered in over a month. Not too many mistakes, couple minor wobbles and dodgy routes. Did really mess up 4 and 16 though, both in the mega bog and green. I didn't really plan them or pay much attention which is why I went wrong, should have slowed down and used my compass. Think the ice cold, leg deep water put me off, also caused another mistake to 17 after getting very angry over 16. Overall, a strong race though and happy that I was physically strong over such tough terrain, just need to sharpen up my nav and I'm good to go.
https://www.syo.routegadget.co.uk/rg2/#192
https://www.justgiving.com/fundraising/joes-red-ja...
1 PM
Running (WD) 8:34 [1] 1.44 km (5:57 / km) +3m 5:53 / km
shoes: NVII Forest 1
Saturday Jan 18, 2020 #
5 PM
Running 33:39 [1] 6.82 km (4:56 / km) +251m 4:10 / km
shoes: Scott Kinabalu GTX
RED January Day 18 - Little shake out before the race tomorrow. It's actually cold now, maybe we'll have a winter after all?
https://www.justgiving.com/fundraising/joes-red-ja...
https://www.justgiving.com/fundraising/joes-red-ja...
Friday Jan 17, 2020 #
12 PM
Running 27:56 [1] +32m
shoes: HOKA ONE ONE Arahi 3
RED January Day 17 Part I: Jog down to the climbing depot with Liam and Tom
1 PM
Climbing 3:00:00 [3]
Part II: Bouldering. Tried out the winter competition circuit, pretty fun, got some hard routes done. Also managed a climb on the comp wall so looking like the 'training' is paying off. Not really training for anything, just really enjoying bouldering and rediscovering my skills from when I was younger.
https://www.justgiving.com/fundraising/joes-red-ja...
https://www.justgiving.com/fundraising/joes-red-ja...
Thursday Jan 16, 2020 #
3 PM
S&C (Circuits) 45:00 [4]
RED January Day 16 - Solo ShUOC circuits, proper sessions start again monday, my core has really gone to shit...
4 PM
S&C (Yoga) 43:09 [0]
Standard yoga sesh with Adriene, really needed a good stretch. May even try and fit in a session before bouldering tomorrow, that'll probably help a lot.
https://www.justgiving.com/fundraising/joes-red-ja...
https://www.justgiving.com/fundraising/joes-red-ja...
Wednesday Jan 15, 2020 #
4 PM
Running 1:04:00 [2] 11.1 km (5:46 / km) +280m 5:07 / km
shoes: Scott Kinabalu GTX
RED January Day 15 - Riv with a bolehill extension. Head torch died at the far end so had to make do with my phone torch, which was about as useful as the moon... Should really remember to charge it more often! Felt good though and was enjoyable enough.
https://www.justgiving.com/fundraising/joes-red-ja...
https://www.justgiving.com/fundraising/joes-red-ja...
Tuesday Jan 14, 2020 #
2 PM
Running 44:37 [2] 8.4 km (5:19 / km) +275m 4:34 / km
shoes: Inov-8 X-Talon 230
RED January Day 14 - Muddy Rivelin loop, weather testing the new shoes and breaking them in a bit.
https://www.justgiving.com/fundraising/joes-red-ja...
https://www.justgiving.com/fundraising/joes-red-ja...
Monday Jan 13, 2020 #
3 PM
Running 35:37 [1] 6.12 km (5:49 / km) +223m 4:55 / km
shoes: Scott Kinabalu GTX
RED January Day 13 - Little shakeout, legs feeling very used after past few days so took it nice and easy.
https://www.justgiving.com/fundraising/joes-red-ja...
https://www.justgiving.com/fundraising/joes-red-ja...