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Training Log Archive: J_T

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running6 3:03:52 22.89(8:02) 36.84(4:59) 493
  Climbing1 2:00:00
  Orienteering2 55:41 4.87(11:27) 7.83(7:07) 11326 /32c81%
  S&C1 30:00
  Total9 6:29:33 27.76 44.67 60626 /32c81%

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

Running 1:03:29 [3] 13.14 km (4:50 / km) +85m 4:41 / km
shoes: Inov-8 X-Talon 230

Jog along the beaches and coast paths north of Alnmouth, being blown all the way, felt like no effort. Then as soon as I turned around it was like running into a wall, had to fight all the way home whilst being sand blasted...

Saturday Feb 15 #

9 AM

Running 28:05 [2] 5.44 km (5:10 / km) +127m 4:37 / km
shoes: HOKA ONE ONE Arahi 3

Morning loop to collect post and before travelling to Northumberland

Friday Feb 14 #

1 PM

Running 18:58 [1] 3.46 km (5:29 / km) +31m 5:15 / km
shoes: HOKA ONE ONE Arahi 3

Jog to the climbing works
2 PM

Climbing 2:00:00 [3]

Bouldering at the climbing works, improving but finger strength not really getting anywhere

Thursday Feb 13 #

Note
(rest day)

Wednesday Feb 12 #

6 PM

Running (WU/WD) 17:57 [1] 3.14 km (5:43 / km) +61m 5:13 / km
shoes: NVII Forest 1

Orienteering 35:49 [4] *** 4.56 km (7:51 / km) +71m 7:17 / km
spiked:26/32c shoes: NVII Forest 1

SYO event at Burbage Mines. Really enjoyable and well planned, even though we went to the same controls multiple times it never felt like it! Started off badly, ended up at #2 before #1 but realised quickly, took until ~#4 to get into the small scale of the map. Had a few very dodgy controls but those I got right were done very well.
8 PM

Orienteering 19:52 [2] 3.27 km (6:05 / km) +42m 5:43 / km
shoes: NVII Forest 1

Control collecting. Hands got very cold, realised my gloves had actually frozen solid around the controls...

Tuesday Feb 11 #

6 PM

Running (WU) 17:03 [1] 3.51 km (4:51 / km) +36m 4:37 / km
shoes: Inov-8 X-Talon 230

+ drills

Running (Intervals) 21:34 [4] 5.39 km (4:00 / km) +55m 3:48 / km
shoes: Inov-8 X-Talon 230

15 x 1 min (1 min recovery), on a very waterlogged endy p. Felt surprisingly good considering I haven't done any intervals in ~6 weeks... Tried to push but not too far as didn't want to go in too hard, although definitely went in on the last rep.
7 PM

Running (WD) 16:46 [1] 2.76 km (6:04 / km) +98m 5:10 / km
shoes: Inov-8 X-Talon 230

Monday Feb 10 #

5 PM

S&C (Circuits ) 30:00 [4]

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