Training Log Archive: J_TIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
10 AM
Running (WU) 7:16 [1] 0.89 km (8:10 / km)
shoes: NVII Forest 1
Orienteering race 1:26:38 [4] *** 14.4 km (6:01 / km) +540m 5:04 / km
spiked:19/21c shoes: NVII Forest 1
Chiltern Challenge - bit sore from yesterday but still felt alright physically. Pretty much nailed the majority of the nav but this is because I was running way slower than I wanted to due to disgusting blisters on both feet, which developed rapidly on the way to #6 for some reason. Was cursing out loud the whole way round, should really have stopped straightaway, have no idea why I carried on for 10km more of pain. Going to have to take off the next few days to let them heal I reckon. In other news, I finally got a new watch after my first has finally conked out after 7yrs, been waiting for a while to find an excuse for a new one.
Saturday Feb 22, 2020 #
6 PM
Running (WU) 7:06 [1] 1.18 km (6:01 / km)
shoes: NVII Forest 1
Orienteering race 1:16:14 [5] *** 11.9 km (6:24 / km) +380m 5:31 / km
spiked:17/24c shoes: NVII Forest 1
British Night Orienteering Champs. Really messy nav for the first 8 controls, just kept drifting off my bearings. Should've started slower and allowed myself to get into the map quicker. After that was fine for the majority of the rest, took a branch to the face leaving #19 though rendering my left eye useless for that leg, should really look where i'm going...
8 PM
Running 5:52 [1] 1.05 km (5:35 / km)
shoes: NVII Forest 1
Friday Feb 21, 2020 #
12 PM
Running 10:18 [1] 2.17 km (4:45 / km)
shoes: HOKA ONE ONE Arahi 3
6 PM
S&C (Yoga) 25:16 [0]
Thursday Feb 20, 2020 #
Note
(rest day)
Wednesday Feb 19, 2020 #
5 PM
Running 1:05:09 [2] 10.5 km (6:12 / km)
shoes: Inov-8 X-Talon 230
Very easy rivelin in the mud and rain.
Tuesday Feb 18, 2020 #
Note
(rest day)
Out walking all day so didn’t really have time, last day up north.
Monday Feb 17, 2020 #
1 PM
Orienteering 1:25:51 [3] 12.9 km (6:39 / km) +445m 5:41 / km
spiked:16/18c shoes: Inov-8 X-Talon 230
Bit of spontaneous O in Thrunton wood. Dad and Will were going mountain biking there and I clocked that’s where 2014 boc long was. Managed to print out a very questionable map at the local library, could barely read the detail but was better than nothing. Considering the poor map, dodgy vegetation and lack of controls, I navigated well and kept up the pace, so pretty happy with that. Think the unreadable map actually helped me a few times, forced me to really simplify and use my compass which I new was right.