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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 7 days ending Nov 15:

activity # timemileskm+m
  Mountain Biking2 4:15:24
  Running3 1:37:51 10.4(9:25) 16.73(5:51) 173
  Orienteering1 36:12 3.54(10:14) 5.69(6:22) 17216 /17c94%
  Total5 6:29:27 13.93 22.42 34516 /17c94%

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Running (WU) 8:52 [1] 1.71 km (5:11 / km) +30m 4:46 / km
shoes: Inov-8 X-Talon 230

Orienteering 36:12 [4] *** 5.69 km (6:22 / km) +172m 5:32 / km
spiked:16/17c shoes: Inov-8 X-Talon 230

12 PM

Mountain Biking 1:50:00 [3]

23.36 km 604 m

Saturday Nov 14 #

10 AM

Mountain Biking 2:25:24 [2]

29.62 km, 810 m

Wednesday Nov 11 #

3 PM

Running 42:04 [3] 6.22 km (6:46 / km) +123m 6:09 / km
shoes: NVII Forest 1

Tuesday Nov 10 #

4 PM

Running (Intervals) 46:55 [4] 8.8 km (5:20 / km) +20m 5:16 / km
shoes: Inov-8 X-Talon 230

WU, 4, 3, 2, 1, 1, 2, 3, 4, WD (half rest)

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