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Training Log Archive: J_T

In the 7 days ending Nov 22:

activity # timemileskm+m
  Mountain Biking2 2:19:00
  Running2 1:32:43 8.38(11:04) 13.49(6:52) 438
  Total4 3:51:43 8.38 13.49 438

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MoTuWeThFrSaSu

Friday Nov 20 #

2 PM

Mountain Biking 1:05:00 [1]

6.86 km 137 m

Thursday Nov 19 #

2 PM

Running (Hills) 46:46 [4] 6.26 km (7:28 / km) +267m 6:09 / km
shoes: NVII Forest 1

Terrain hills. 6 x 30 sec

Wednesday Nov 18 #

3 PM

Mountain Biking 1:14:00 [2]

11.67 km 385 m

Tuesday Nov 17 #

12 PM

Running (Intervals) 45:57 [4] 7.23 km (6:21 / km) +171m 5:41 / km
shoes: Inov-8 X-Talon 230

Fartlek. WU, 6x3 mins (half rest), WD

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