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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: J_T

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running3 1:31:57 9.51(9:40) 15.31(6:00) 362
  S&C1 48:44
  Total4 2:20:41 9.51 15.31 362

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MoTuWeThFrSaSu

Saturday Feb 13 #

1 PM

Running 31:14 [2] 5.05 km (6:11 / km) +118m 5:32 / km
shoes: HOKA ONE ONE Arahi 3

Really struggling to run as the freezing rain has turned everything into an ice rink

Wednesday Feb 10 #

10 AM

Running 28:56 [2] 5.21 km (5:33 / km) +126m 4:57 / km
shoes: HOKA ONE ONE Arahi 3

Perfect running weather, cold, clear skies and no wind.

Tuesday Feb 9 #

4 PM

S&C 48:44 [1]

Monday Feb 8 #

3 PM

Running 31:47 [2] 5.05 km (6:18 / km) +118m 5:38 / km
shoes: Inov-8 X-Talon 230

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