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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anordber

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Løping terreng1 2:07:24 9.99(12:45) 16.08(7:55) 49726c
  Total1 2:07:24 9.99(12:45) 16.08(7:55) 49726c
averages - sleep:7.5

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Sa

Saturday Nov 10, 2018 #

Note
slept:7.5

1 PM

Løping terreng 2:07:24 intensity: (44:49 @1) + (1:01:37 @2) + (20:47 @3) + (11 @4) 16.08 km (7:55 / km) +497m 6:52 / km
ahr:126 max:149 26c


Pre O-Jalla Race. Fin langtur med fin gjeng. Litt duskregn, men kjentes ok og anklene og beina bedre enn for et par uker.

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