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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: anordber

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Løping sti1 1:02:19 6.85(9:06) 11.02(5:39) 15914c
  Total1 1:02:19 6.85(9:06) 11.02(5:39) 15914c
averages - sleep:8

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1:02
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We

Wednesday Jul 17, 2019 #

Note
slept:8.0

1 PM

Løping sti 1:02:19 intensity: (45:00 @1) + (15:00 @2) + (2:19 @3) 11.02 km (5:39 / km) +159m 5:16 / km
14c

På sti nordover. Løp med armlodda. Løp i grei fart.

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