Training Log Archive: BeneritoIn the 7 days ending Apr 29, 2018:
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Friday Apr 27, 2018 #
2 PM
schoolsport (basketball) 1:30:00 [2]
Thursday Apr 26, 2018 #
8 AM
Running 1:43:43 [5] 20.01 km (5:11 / km) +430m 4:41 / km
shoes: asics gel Cumulus 16
We made a "Spendenlauf" in our School. I run the most rounds but it was very hard at the end. My first 20 Kilometers.
Tuesday Apr 24, 2018 #
5 PM
Running 36:33 [4] 7.96 km (4:36 / km) +149m 4:12 / km
shoes: asics gel Cumulus 16
stretching 5:00 [0] **
shoes: asics gel Cumulus 16