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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Benerito

In the 7 days ending Mar 31:

activity # timemileskm+m
  Cycling8 3:18:45 44.47(4:28) 71.57(2:47) 1137
  schoolsport2 3:00:00
  orienteering1 59:36 6.41(9:18) 10.32(5:47) 77
  Total11 7:18:21 50.88 81.89 1214

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MoTuWeThFrSaSu

Sunday Mar 31 #

6 PM

Cycling 31:54 [3] * 11.52 km (2:46 / km) +309m 2:26 / km
ahr:129 max:151

Saturday Mar 30 #

orienteering warm up/down 13:16 [3] * 2.47 km (5:22 / km) +15m 5:13 / km
ahr:157 max:180 shoes: Bold OL Shoes

orienteering race 46:20 [4] ** 7.85 km (5:54 / km) +62m 5:41 / km
ahr:179 max:194 shoes: Bold OL Shoes

Friday Mar 29 #

7 AM

Cycling 24:49 [3] * 8.6 km (2:53 / km) +58m 2:47 / km
ahr:143 max:170

11 AM

Cycling 21:35 [3] * 8.0 km (2:42 / km) +142m 2:29 / km
ahr:123 max:136

12 PM

Cycling 23:54 [3] * 8.89 km (2:41 / km) +39m 2:38 / km
ahr:123 max:136

2 PM

Cycling 23:47 [3] * 8.2 km (2:54 / km) +111m 2:43 / km
ahr:135 max:168

5 PM

Cycling 27:14 [3] * 10.92 km (2:30 / km) +284m 2:12 / km
ahr:131 max:161

Thursday Mar 28 #

7 AM

Cycling 20:32 [1] * 6.83 km (3:00 / km) +46m 2:55 / km

8 AM

schoolsport (basketball) 1:30:00 [4] ***
ahr:102 max:137

5 PM

Cycling 25:00 [3] 8.61 km (2:54 / km) +148m 2:40 / km

Tuesday Mar 26 #

9 AM

schoolsport (basketball) 1:30:00 [5] ****
ahr:113 max:169

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