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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Benerito

In the 7 days ending Apr 14:

activity # timemileskm+m
  schoolsport1 1:30:00
  Running1 36:54 4.35(8:29) 7.0(5:16) 62
  Total2 2:06:54 4.35 7.0 62

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MoTuWeThFrSaSu

Wednesday Apr 10 #

6 PM

Running 36:54 [4] 7.0 km (5:16 / km) +62m 5:03 / km
ahr:138 max:187 shoes: asics gel Cumulus 16

Tuesday Apr 9 #

9 AM

schoolsport (basketball) 1:30:00 [4] ***
ahr:115 max:156

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