Training Log Archive: BeneritoIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
11 AM
orienteering warm up/down 8:37 [3] 1.37 km (6:17 / km) +59m 5:11 / km
ahr:124 max:138 shoes: Bold OL Shoes
12 PM
orienteering race 1:01:43 [3] *** 6.9 km (8:57 / km) +257m 7:32 / km
ahr:170 max:197 shoes: Bold OL Shoes
LRL in Karlsruhe
Wednesday Sep 30, 2020 #
11 AM
Treadmill 43:50 [3] 8.01 km (5:28 / km)
ahr:165 max:188 shoes: Inov-8 - X-Talon 210
Monday Sep 28, 2020 #
11 AM
workout (Krafttrainig) 29:38 [3] **
ahr:108 max:144