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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Benerito

In the 7 days ending Oct 4:

activity # timemileskm+m
  orienteering2 1:10:20 5.14(13:41) 8.27(8:30) 316
  Treadmill1 43:50 4.98(8:48) 8.01(5:28)
  workout1 29:38
  Total4 2:23:48 10.12 16.28 316

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Sunday Oct 4 #

11 AM

orienteering warm up/down 8:37 [3] 1.37 km (6:17 / km) +59m 5:11 / km
ahr:124 max:138 shoes: Bold OL Shoes

12 PM

orienteering race 1:01:43 [3] *** 6.9 km (8:57 / km) +257m 7:32 / km
ahr:170 max:197 shoes: Bold OL Shoes

LRL in Karlsruhe

Wednesday Sep 30 #

11 AM

Treadmill 43:50 [3] 8.01 km (5:28 / km)
ahr:165 max:188 shoes: Inov-8 - X-Talon 210

Monday Sep 28 #

11 AM

workout (Krafttrainig) 29:38 [3] **
ahr:108 max:144

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