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Training Log Archive: Benerito

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running2 1:41:18 11.13(9:06) 17.91(5:39) 450
  rowing2 27:57 4.66(6:00) 7.5(3:44)
  Total4 2:09:15 15.79(8:11) 25.41(5:05) 450

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MoTuWeThFrSaSu

Friday Feb 12 #

8 AM

rowing 15:43 [3] 4.5 km (3:30 / km)

Wednesday Feb 10 #

9 PM

rowing 12:14 [3] 3.0 km (4:05 / km)

Tuesday Feb 9 #

3 PM

Running 45:40 [3] 7.86 km (5:49 / km) +250m 5:01 / km
ahr:169 max:196 shoes: Inov-8 - X-Talon 210

Monday Feb 8 #

8 AM

Running 55:38 [3] 10.05 km (5:32 / km) +200m 5:02 / km
ahr:169 max:190 shoes: Inov-8 - X-Talon 210

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