Training Log Archive: BenSquireIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
10 AM
Running warm up/down (Jog to start) 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talons 212
Jog to start with warm up map then Warm up drills
Orienteering race (Junior selection race) 18:14 [4] ***** 4.01 mi (4:33 / mi)
spiked:15/17c shoes: Inov-8 X-Talons 212
York University Junior selection race
Went okay messing up on 7 not realising you couldn't get through and 13 not planning a proper route and messing up
Good experience though
Went okay messing up on 7 not realising you couldn't get through and 13 not planning a proper route and messing up
Good experience though
Running warm up/down 7:01 [2] 1.2 km (5:51 / km)
shoes: ASICS Columbus 18
WD with Ben Mather
2 PM
Orienteering (EMJOS training ) 35:36 [3] **** 3.42 km (10:25 / km)
shoes: Inov-8 X-Talons 212
Pre- northern champs EMJOS training on adjacent area getting used to the terrain