Training Log Archive: BenSquireIn the 1 days ending Apr 22, 2018:
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Sunday Apr 22, 2018 #
10 AM
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talons 212
Orienteering race (Northern champs ) 39:22 [4] **** 4.6 km (8:33 / km) +157m 7:19 / km
spiked:17/19c shoes: Inov-8 X-Talons 212
2nd
Happy with it overall, no major mistakes just quite a lot of faffing in the control circle
Routegadget : http://www.ebor.routegadget.co.uk/rg2/#127&rou...
Happy with it overall, no major mistakes just quite a lot of faffing in the control circle
Routegadget : http://www.ebor.routegadget.co.uk/rg2/#127&rou...
11 AM
Running warm up/down 10:39 [3] 1.4 km (7:36 / km)
shoes: Inov-8 X-Talons 212