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Training Log Archive: BenSquire

In the 1 days ending May 2, 2018:

activity # timemileskm+mload
  Stretching/Rolling1 20:0010.0
  Cycling1 20:00 2.49(7.5/h) 4.0(12.0/h)10.0
  Running1 17:22 2.27(7:38) 3.66(4:45) 188.7
  Total2 57:22 4.76 7.66 1828.7

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Wednesday May 2, 2018 #

8 AM

Cycling (Bike to school and back) 20:00 [3] 4.0 km (12.0 kph)

5 PM

Stretching/Rolling 20:00 [3]

Running (Short, easy run) 17:22 [3] 3.66 km (4:45 / km) +18m 4:38 / km
shoes: ASICS Columbus 18

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