Training Log Archive: BenSquire

In the 1 days ending May 4, 2018:

activity

time

miles

load

Cycling

20:00

2.49

(7.5/h)

4.0

(12.0/h)

10.0

Running

8:39

1.24

(6:58)

2.0

(4:20)

4.3

Total

28:39

3.73

(7:41)

6.0

(4:47)

14.3

0:28

0:00

8 AM

Cycling (Bike to school and back) 20:00 [3] 4.0 km (12.0 kph)

8 PM

Running (Run back from tt) 8:39 [3] 2.0 km (4:20 / km)
shoes: ASICS Columbus 18