Training Log Archive: BenSquireIn the 1 days ending Feb 17, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Feb 17, 2019 #
Note
Really happy with how this week's gone training wise. Managed to get fairly consistent S&C and good milage after feeling pretty poor throughout January. Got the National XC on Saturday so will rest for that but not too bothered about the result :)
2 PM
Running 1:10:01 [3] 11.38 km (6:09 / km)
shoes: Inov-8 X-Talons 212
Run back to the holiday house with Dad from a zoo. Legs felt similar to yesterday - not bad, not great.
About 2k into it the bottom of my inov8s started to flap off and was like that for the rest of the time. Was expected as they were falling apart and wasn't anything but annoying. Other than that the rest of the run was quite nice
About 2k into it the bottom of my inov8s started to flap off and was like that for the rest of the time. Was expected as they were falling apart and wasn't anything but annoying. Other than that the rest of the run was quite nice
9 PM
Strength & Conditioning 5:00 [3]
Stretching/Rolling 20:00 [0]