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Training Log Archive: BenSquire

In the 1 days ending Feb 19, 2019:

activity # timemileskm+mload
  Strength & Conditioning2 32:0011.6
  Swimming1 30:009.0
  Running1 6:18 0.81(7:48) 1.3(4:51)0.6
  Total2 1:08:18 0.81 1.321.2

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Tu

Tuesday Feb 19, 2019 #

6 PM

Strength & Conditioning (Core) 10:00 [3]

Swimming 30:00 [2]

Easy swim

Quite tired but not too bad

Running 6:18 [1] 1.3 km (4:51 / km)
shoes: Sauconys Ride ISO

Short run home

Legs felt fine but a bit tired
9 PM

Strength & Conditioning 22:00 [2]

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