Training Log Archive: BenSquireIn the 1 days ending Feb 26, 2019:
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Tuesday Feb 26, 2019 #
7 PM
Running 4:40 [1] 0.95 km (4:55 / km)
shoes: Sauconys Ride ISO
To pool
Shorter as was quite late and a bit tired from paper round before
Shorter as was quite late and a bit tired from paper round before
Swimming 25:00 [2]
Felt fine:)
Running 6:21 [2] 1.35 km (4:42 / km)
shoes: Sauconys Ride ISO
From pool
Keeping it short after yesterday but legs felt surprisingly good
Keeping it short after yesterday but legs felt surprisingly good
Stretching/Rolling warm up/down 8:00 [0]
9 PM
Strength & Conditioning 15:00 [3]