Training Log Archive: BenSquireIn the 1 days ending Feb 27, 2019:
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Wednesday Feb 27, 2019 #
8 AM
Cycling 15:00 [0]
4 PM
Running 29:08 [2] 6.0 km (4:51 / km)
shoes: Sauconys Ride ISO
Easy 30 in the sun
Legs felt quite tired at the end but all quite good. L foot felt alright - think I only bruised it before
Legs felt quite tired at the end but all quite good. L foot felt alright - think I only bruised it before
Strength & Conditioning 10:00 [3]
9 PM
Strength & Conditioning 10:00 [1]
ITB strengtheners - Felt a lot better after this after feeling quite tight post-run
Stretching/Rolling 15:00 [0]