Training Log Archive: BenSquireIn the 1 days ending Mar 8, 2019:
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| Fr |
Friday Mar 8, 2019 #
8 AM
Cycling 20:00 [0]
R arch slightly achy in the morning
5 PM
Running 6:56 [3] 1.6 km (4:20 / km)
shoes: Sauconys Ride ISO
Easy jog testing foot
Foot felt very good - no aches - for the first but then decided to do a longer stride. Foot slightly achy afterwards on the way home but nothing major. Ice rolled afterwards and no major foot pain/ aches.
Should be good for the weekend:)
Foot felt very good - no aches - for the first but then decided to do a longer stride. Foot slightly achy afterwards on the way home but nothing major. Ice rolled afterwards and no major foot pain/ aches.
Should be good for the weekend:)
Stretching/Rolling 10:00 [0]
Strength & Conditioning 10:00 [3]