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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BenSquire

In the 1 days ending Mar 11, 2019:

activity # timemileskm+mload
  Cycling1 20:00
  Stretching/Rolling1 15:00
  Strength & Conditioning1 13:006.5
  Total3 48:006.5
  [1-5]1 13:00

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Mo

Monday Mar 11, 2019 #

8 AM

Cycling (Bike to School and back) 20:00 [0]

7 PM

Strength & Conditioning 13:00 [3]

Foot slightly sore on the lunges so skipped them
10 PM

Stretching/Rolling 15:00 [0]

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