6 PM
Running 13:51 [2] 2.88 km (4:49 / km)
shoes: Sauconys Ride ISO
Jog to pool
Quite tired and heel a bit sore so not much fun
Swimming 25:00 [2]
Standard Swim
Tired but got it done
Running 4:48 [1] 1.0 km (4:48 / km)
shoes: Sauconys Ride ISO
Back home - Foot felt fine