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Training Log Archive: BenSquire

In the 1 days ending Mar 12, 2019:

activity # timemileskm+mload
  Swimming1 25:007.5
  Running1 18:39 2.41(7:44) 3.88(4:48)4.6
  Total1 43:39 2.41 3.8812.1

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Tu

Tuesday Mar 12, 2019 #

6 PM

Running 13:51 [2] 2.88 km (4:49 / km)
shoes: Sauconys Ride ISO

Jog to pool

Quite tired and heel a bit sore so not much fun

Swimming 25:00 [2]

Standard Swim

Tired but got it done

Running 4:48 [1] 1.0 km (4:48 / km)
shoes: Sauconys Ride ISO

Back home - Foot felt fine

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