Training Log Archive: BenSquireIn the 1 days ending Mar 14, 2019:
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Thursday Mar 14, 2019 #
7 PM
Running 54:58 [5] 9.42 km (5:50 / km)
shoes: Sauconys Ride ISO
HPRC Selby Road Hill reps
Pyramid session gradually getting further up the hill to the top then back down.
Felt alright. Was tough work on the further one's as Dad kept on trying to beat me up after I binned him on the 6th rep.Happy with the session and good fun - will hopefully be back there soon
Pyramid session gradually getting further up the hill to the top then back down.
Felt alright. Was tough work on the further one's as Dad kept on trying to beat me up after I binned him on the 6th rep.Happy with the session and good fun - will hopefully be back there soon
Stretching/Rolling warm up/down 10:00 [0]